你攝入的糖分是否太多了?
Are you eating too much sugar? Though the recommended daily amount of added sugar tops out at 25 grams (six teaspoons) for women, your body could be significantly more sensitive (and the truth is, many of us eat way, way more than the recommended daily max).
你攝入的糖分是否太多了？儘管建議女性每日攝入的添加糖不要超過25克（6茶匙），但你的身體可能會更加敏感（事實是，很多人攝入的糖分遠遠高於每日最高建議量。）Mood Swings
情緒波動If you haven't been feeling like the nicest or happiest version of yourself, your diet could be to blame. "A high-sugar diet can cause you to have severe mood swings," said Bates. This is "due to the rise and fall in blood glucose levels - think 'hangry'." We've been there! "This happens because sugar is absorbed much more quickly into your body than fat or protein, so this results in a surge of energy and a very sudden drop. That drop can cause you to feel moody, angry, anxious, annoyed, and really hungry." Limiting your intake of sweets could potentially balance out your mood and lead to more positive feelings overall.
如果你已經很久沒有感覺到自己最友好、最幸福的一面，那可能是由於飲食所致。"高糖飲食會導致你的情緒嚴重波動，"貝茨說道。這是"因爲血糖水平的波動所致--想想'餓怒症'吧。"我們都有過這種經歷！"發生這種情況是因爲身體吸收糖的速度比脂肪或蛋白質更快，所以會導致能量激增和快速下降。而能量下降會導致你喜怒無常、焦慮、惱火、非常飢餓。"限制甜食的攝入會潛在的平衡你的情緒，讓你的整體感覺更積極。
Acne
粉刺Is sugar giving your skin a little acne to your middle school years? You thought you outgrew acne, but your diet had other plans for you? "Ingesting high levels of sugar has been linked to hormone imbalances," said Bates. "These imbalances can appear in a variety of ways, but one of the most common forms is acne." Plan of action: keep your skin routine the same, but just start reducing your sugar intake.
糖是不是讓你長了粉刺，像中學時代那樣？你以爲自己已經過了長粉刺的年齡，但你的飲食卻不這樣認爲。"攝入大量的糖與激素失衡相關，"貝茨說道。"這種失衡會以多種形式存在，但最爲常見的一種形式爲粉刺。"行動計劃：保持常規的護膚步驟，但要開始減少糖分的攝入。Headaches
頭疼Ouch. Are you catching yourself reaching for NSAIDs and calling out of work with a migraine more than once a month? "Having a sudden spike, then drop in blood glucose levels (which happens with a high sugar diet) can trigger hypoglycemia," said Bates. "Common symptoms of hypoglycemia can include headaches or migraines. If you experience headaches often, you may be eating excessive amounts of sugar."
哎呦。你是否因爲偏頭痛而一個多月都在找非甾體類消炎藥，而且也無法工作了？"血糖水平激增和激退（高糖飲食會導致這種情況）會引發低血糖，"貝茨說道。"低血糖的常見症狀包括頭痛或偏頭痛。如果你經常頭痛，那可能是因爲你吃的糖太多了。"Inability to Lose Weight
無法減輕體重If you're exercising constantly and eating pretty healthy but still not losing weight, it's time to reassess your diet's sugar levels. "Having a constant stream of sugar given to your body makes it impossible to burn fat stores," she said.
如果你經常鍛鍊，吃的也很健康，但體重卻沒有下降，那是時候重新評估你飲食中的糖含量了。"給身體持續注入糖分，會導致貯存的脂肪無法燃燒。"她說道。
