梅格漢•馬克爾的健康生活方式建議
Despite a busy schedule that includes filming the hit show Suits in Toronto and jetting to London to visit boyfriend Prince Harry's home in London, Meghan Markle still finds the time to lead an enviably healthy lifestyle.
儘管時間安排很緊（包括在多倫多拍攝熱劇《金裝律師》和飛回倫敦拜訪其男友哈利王子的家人），但梅格漢•馬克爾仍然能抽出時間過着令人羨慕的健康生活。But the actress has several health commandments that she lives by, which keep her focused and fit in both body and mind. Meghan revealed these to Woman's Health earlier this year - and we are taking note, especially with the New Year coming!
但是這位女演員也遵循着幾條健康指令，這些指令使她的身心專注、健康。今年早些時候，梅格漢在接受《女性健康》雜誌的採訪時，道出了這些健康指令——我們將這些指令記錄下來，尤其是在新年到來之際奉上！1. Invest in yourself
1. 爲自己投資
"I give myself the luxury of downtime. We are all so incredibly busy and juggling so many things but I always take an hour to just decompress, watch mindless TV, snuggle with my dogs and enjoy a glass of wine. That's all part of the investment. It's a balance."
“我給自己的奢侈就是停工。我們都很忙，有很多事情要做，但我總會抽出一個小時去解壓、看些腦殘劇、和狗狗依偎在一起、還會喝杯紅酒。這些都是投資啊。這就叫做平衡。”
2. Stay motivated
2. 保持動力"My health, my state of mind, the feeling you have after a workout; all of this things drive me to step onto my mat or go to the gym. Sometimes the idea of working out sounds absolutely dreadful, but I always remind myself of how good it will feel afterward. Euphoric, almost!"
“鍛鍊後我的健康、心態和感受；所有這些都會驅動我踏上瑜伽墊或去健身房。有時候一想到鍛鍊就令人害怕，但我總會提醒自己鍛鍊後的美好感受。幾乎總是歡欣雀躍！”3. Practise yoga
3.瑜伽鍛鍊"My mom was a yoga instructor so that practice is in my blood. I love an intense vinyasa class - and even better if its done in a dark room with candlelight. The best!"
“我的母親是位瑜伽教練，所以我生來就想要鍛鍊瑜伽。我喜歡強度較高的瑜伽課——如果是在點着蠟燭的黑暗小屋裏進行那就更好了。沒什麼比這更棒了！”4. Meditate through exercise
4. 通過鍛鍊冥想"Running has always been my form of moving meditation, which I relish because it allows me to get out of my head. I also work closely with a personal trainer named Craig McNamee when I am filming Suits in Toronto."
“一直以來，跑步就是我移動冥想的方式，因爲這種方式能讓我忘記一切，所以我十分喜歡。當我在多倫多拍攝《金裝律師》時，一位叫做克雷格•麥克納米的私人教練也經常幫助我鍛鍊。”5. Train with a friend
5. 和朋友一起鍛鍊"I'm eager to come to the UK to do a workout with Russell [Bateman], the founder of SBC. My friend Millie Macintosh raves about his workouts, so I’ll call her up to do a class together next time I’m back in London."
“我非常想去英國和羅素•貝特曼一起鍛鍊，他是SBC的創始人。我的朋友米莉•麥金塔對他的鍛鍊讚不絕口。所以下次回倫敦的時候我就會打電話約她一起鍛鍊。”
