減少燒烤熱量的5種巧妙方法
Unlike a field trip to a candy factory or a deep-fried-food festival, there are usually lots of good options to choose from at a backyard barbeque.! Here are a few tips to keep your barbeque calorie-friendly.
與到糖果工廠考察或油炸食品節不同的是,通常在後院燒烤是很好的選擇。這裏有一些技巧可以幫助你均衡燒烤時的卡路里。Be Picky With Finger Food
當心小點心A potential problem with barbeques is that they revolve around food—the party is even named after a style of cooking! Pre-meal finger foods like chips and dip or cheese and crackers might be tempting, but the calories in those nibbles add up fast, especially since it's so easy to lose count of how much you've had.
燒烤的一個潛在的問題是,他們以食物爲中心，這種聚會甚至以烹飪風格命名！飯前小點心如土豆片、很誘人的蘸奶酪的餅乾，但在那些小點心中卡路里熱量會很快增加，特別是很容易記不清你吃了多少。
Your Best Barbeque Bets
你最好的燒烤賭注The barbeque grill itself is pretty diet-friendly—you get lots of smoky flavor without any additional calories.
燒烤架本身很適合節食--除了得到濃濃的煙燻味，沒有任何額外的卡路里。Bring a Dish
拿一個碟子Want to be the most popular person at the party and ensure you've got something smart to chew? Cook up a healthy recipe. And don’t shy away from bringing some food to throw on the grill. Skewers are the perfect thing to prepare at home and cook at the party.
想在聚會上想成爲最受歡迎的人,並且確保你有合適的食物吃嗎？準備一個健康的食譜。大方地將一些食物放在烤架上烤。不管在家或聚會上烹飪，烤串都是很好的選擇。
Slim Down Your Sauces
少放醬汁Sauces can be surprisingly high in fat and calories. The last thing you want to do is eat 200 calories worth of condiments when you could be eating a 200-calorie grilled-cheese sandwich, so be mindful of your toppings.
在高脂肪和卡路里含量上，醬汁出奇的高。你想做的最後一件事是，當你正在吃200卡路里的鐵板奶酪三明治時，實際上吃了200卡路里的調味品,所以注意你的餡料。Get Active With Games
積極的參加遊戲There’s a good chance you’re in for some sunshine and outdoor events. Get the partygoers together for a game of volleyball, touch football, kickball, or even some old-fashioned tag. You’ll be avoiding the finger foods and getting in some exercise
沐浴陽光和戶外活動可能是好的選擇。和朋友在一起玩排球、觸身式橄欖球、踢球等遊戲,甚至一些老式的遊戲。你會避免吃到很多小點心，並且還能鍛鍊身體。
