膳食計劃
Try out this sample meal plan if your diabetic treatment plan includes a prescription for a 2000-calorie diet.
如果你的糖尿病治療處方方案包括一個2000卡路里的飲食療法，那麼就可以試試這個膳食計劃。You'll be able to indulge in (low-carb) pancakes, tuna and walnut salad, and Thai Curry Chicken.
你可以吃喜愛的(低碳水化合物)煎餅、金槍魚、核桃沙拉和泰國的咖喱雞。This sample plan provides a total of 2000 calories -- 50% from carbohydrate and 30% from fat. Although this is the maximum amount of fat recommended for a diabetic meal plan, the fat sources are high in "good," unsaturated fats.
這個計劃方案提供了總數爲2000卡路里的熱量—50%來自碳水化合物和30%來自脂肪。雖然對糖尿病患者的膳食計劃來說，這是能推薦的最大脂肪量,但是脂肪的來源是高質量的不飽和脂肪。
Read more about diabetic meal planning.
閱讀更多關於糖尿病患者的膳食計劃。Breakfast:
早餐：• Low-Carb Pancakes Recipe
• 低碳水化合物的薄煎餅食譜• 1 tablespoon light syrup
• 1湯匙輕糖漿• 1 cup sliced strawberries
• 1杯草莓切片• 1 cup skim milk
• 1杯脫脂牛奶• Coffee with 2 tablespoons fat-free half-and-half
• 2湯匙無脂對半咖啡Lunch:
午餐：• 1 serving Tuna & Walnut Salad Recipe
• 1份金槍魚和核桃沙拉食譜• 1 cup raw salad greens
• 1杯生蔬菜沙拉• 4 whole-wheat crackers
• 4個全麥餅乾• 1 apple
• 1個蘋果• 1/2 cup sugar-free pudding
• 半杯無糖布丁• 5 vanilla wafers
• 5個香草晶片• 8 to 10 ounces water or sugar-free beverage
• 8到10盎司的水或無糖飲料
Dinner:
晚餐：• 1 serving Thai Curry Chicken Recipe
• 一份泰國咖喱雞食譜• Add 1/2 sweet potato, thinly sliced, to the curry
• 加入半個紅薯、切成薄片加入咖喱飯裏面• 1/3 cup cooked brown rice
• 三分之一杯的熟糙米• 1/2 cup cooked zucchini
• 半杯熟西葫蘆• 1 100%-fruit frozen fruit bar
• 一個100%水果冷凍拼盤• 8 to 10 ounces water or sugar-free beverage
• 8到10盎司水或無糖飲料
