一些去霧霾城市旅遊的建議

Some places are tough to visit because of environmental factors, like air pollution, but that doesn’t have to stop you from crossing a city off your bucket list. Here’s what you can do to protect yourself while still enjoying your destination.

由於環境因素，例如空氣污染等原因，在一些城市旅遊很困難，但是你並不需要將這些城市從你的願望清單中劃掉。下面就來看一下如何保護自己，同時也能享受在那裏的旅遊。

You probably already know some good things to do, such as planning indoor activities to stay out of the smog, like visiting museums, or seeking out green spaces and parks for some fresh air, but here are a few additional, less-obvious tips to stay healthy during your trip:

你或許已經知道一些好辦法，例如計劃在室內活動遠離霧霾，例如參觀博物館，或者找一些綠色空間和公園呼吸新鮮空氣，但是下面給出的一些附加的不太明顯的建議可以幫助你在旅行中保持健康。

Wear a mask that is rated N90 or above. This means the mask blocks out 90% of airborne particulates. You might not be used to wearing a mask, but if you’re visiting a city known for its smog, you won’t be the only person wearing one.

戴上N90或標準更高的口罩。意思就是這種口罩可以阻止空氣中90%的顆粒物。或許你不太習慣戴口罩，但是如果你旅遊的城市霧霾很嚴重，你就不會是唯一戴口罩的人。

Stay indoors if particulate matter ratings is higher than 2.5. You cancheck the air quality of your destination here, AQI over 200 means you should think about staying inside in an air conditioned environment, or taking a car if you need to travel between locations.

當霧霾指數高於2.5的時候最好待在家裏。你可以查一下當地的空氣質量，空氣質量指數在200以上的時候你應該待在有空調的室內環境中，如果你需要在兩地之間旅行的話，最好開車。

Have a clean-up routine when you get back to your hotel. Wash your face, including inside your nose, and brush off your clothes (maybe in the hotel hallway) to remove dirt and other pollutants as soon as you get back to where you’re staying. Take a shower if you like, to get them out of your hair or off of your skin as well.

當你回到酒店之後，做好常規衛生清潔。只要你回到自己休息的地方，就馬上洗臉，包括鼻子裏面，刷一下自己的衣服（或許在走廊裏面）清除塵埃和其他污染物。如果喜歡的話，可以洗個澡，清除頭髮和皮膚上的污染物。