草莓季節,早晚餐的好主意
Bright Breakfast and Dinner Ideas for Strawberry Season
草莓季節,早晚餐的好主意
Have you noticed the strawberries arriving at the market? Strawberries are in season and there are many ways to use them in recipe ideas, from smoothies to salsa. For a fun weekend outing with the kids, find a pick-your-own farm and head out to the strawberry fields.
你注意到草莓已經在市場上銷售了嗎？草莓是季節性果實，而且在食譜方面，草莓有許多種用法，譬如草莓醬、沙拉等。在週末與孩子們出去遊玩的時候，去一處採摘農場，自己到草莓田裏面採摘草莓吧！Breakfast
Try this recipe for Strawberry Peanut Overnight Oats from The Meal Makeover Moms – it’s a satisfying and filling breakfast to get the day started. Their recipe is packed with protein, thanks to the peanuts which combine deliciously with sweet strawberries and kefir and chia seeds. Prepare this breakfast the night before in Mason jars and you’ll be ready to go in the morning – grab a spoon for the ride to school!
可以試一下The Meal Makeover Moms上的草莓花生燕麥粥，這一早餐食譜能讓你在一天開始的時候感到滿足。它們的食譜富含蛋白質，而且花生與甜甜的草莓醬結合，再配上開菲爾酸奶以及奇異籽，真是美味無窮啊! 前一天晚上就開始在玻璃罐中準備這一早餐，到早上的時候，你就能吃現成的了——吃一勺就可以騎車去學校了！
Or maybe the taste and texture of a smoothie is your ideal breakfast – put a spin on this breakfast staple and put the pureed ingredients in a bowl! Top with blueberries, chia seeds, and crunchy pistachio nuts. The recipe uses frozen strawberries and slices of banana mixed with unsweetened milk to make a healthy smoothie. Put in a bowl with delicious toppings, this smoothie is a great way to start the day!
或者一杯美味可口的冰沙纔是你的理想早餐——用力攪動這一早餐主食，然後把純純的食材放入碗中！附上藍莓醬，奇異籽以及脆脆的開心果。這一食譜採用了冰鎮草莓醬，以及香蕉片、無糖牛奶，製作成了健康的奶昔飲料。在碗中放入一些美味的輔料，這杯奶昔就成了一天最美好的開端！
