快樂人生的十種力量
happy. Studies have shown that putting a positive expression on your face can actually make you feel happier and more optimistic about the future.
試着讓自己快樂。事實證明快樂的你可以讓自己更開心，對未來更有信心。
tice by conveying these ideas to others. If you hear someone being pessimistic, counsel them based on these steps. Sometimes it's easier to understand a perspective if you explain it to someone else first.
多與別人交流。很多事情你無法一下想明白，那麼試着向身邊的人訴說一下。
matter how odd this may sound, listen to optimistic music (that you like) and read books that have a least a little optimism in them.
聽積極的音樂，看勵志的書籍對你有益。
a blessing on to a friend or stranger, let somebody have that parking space, let somebody in front of you in line at the market. Doing nice things for others is an instant pick me up.
幫助他人。給別人讓位，讓別人先停車，這些細小的生活瑣事也是有積極作用的。
you can make the situation better, so smile and make the situation better!
相信自己。只有你纔可以改變整個局勢，所以笑一笑，加油吧。
t your blessings, each and every little one. Focusing on the good things in your life, no matter how small or seemingly insignificant, will help frame a better attitude and take your mind off of the negatives.
珍惜自己所擁有的一切。無論大小，這樣有益於你更積極的生活。
d negative people. If you can't avoid them, learn how to not let them get you e it is true that you create your own circumstances, accept that the past is the past. Don't let negative circumstances trigger irrational guilt or pessimism.
不要和消極的人混的太久。不要讓悲觀的人或事讓你感到難受或悲觀。
't confuse pessimism with depression. Depression can make everything look worse than it is.
不要把悲觀和絕望劃等號。絕望只會讓事情變得更糟。
ize that it's not about what happens to you, it's about how you react to what happens.
記住，真正影響你的不是說事情本事，而是你如何去應對這件事。
