如何讓早上起牀變得更輕鬆?
一、Fool Your Internal Clock
忽悠你的生物鐘
Setting your alarm back a full hour is jarring to your system, so take baby steps. Every two days, set the alarm for just 10 minutes earlier. And don't stress out about shifting back the time you go to sleep. You'll naturally adjust to an earlier bedtime after a few days.
直接將你的鬧錶往前撥一個小時，這種方式對你的身體來說太激進了點，所以不妨慢慢來。每隔兩天，將你的鬧錶往前調個10分鐘。就算你的睡眠時間回調了也不要擔心。過不了幾天，你晚上就會自然早睡了。
二、Sip All Your Coffee by 10 A.M.
早上10點前將你的咖啡喝光
Get your caffeine fix right when you roll out of bed. It'll take effect within half an hour and stay in your body throughout the afternoon, when people who wake up early are typically most exhausted. You can have all you want, but just make sure you switch to decaf or some other noncaffeinated drink by 10. That way, it'll all be out of your system by bedtime.
早上一起牀就喝下咖啡的話，它會在半小時內生效，並在你體內一直持續整個下午，而這時正是那些早起的人們最容易疲勞的時候。接下來你可以想喝啥喝啥，但是要記住，一定在10點左右換成脫咖啡因咖啡或者其他沒有咖啡因的飲品。這樣咖啡因的作用在你晚上睡覺前就會消失了。
三、Go to the Gym After Work
下班後去健身房
Sleep experts used to believe that an a.m. workout was a great way to wake up the body. But actually, the ideal time is right after work. Three to five hours after exercising, your temperature starts to drop. That tells your brain that it's time for sleep. If you work out in the morning, your brain gets that sleep signal midday and throws off your rhythm.
睡眠專家曾經堅信上午健身對喚醒身體機能很有好處。但實際上，最理想的健身時間是下班後。因爲運動之後的3到5小時，你的體溫開始下降，而這將提示你的大腦，是該睡覺的時候了。如果你早上運動的話，你的大腦會在大白天就接到睡眠信號，從而大大減緩你的節奏。
