如何讓你的肌膚變得嬰兒般光滑?

It is important have healthy, smooth skin. You can have healthy, smooth skin by protecting your self from sun exposure, practicing good hygiene, moisturizing your skin and starting a healthy diet. You can also get smooth skin by avoiding detrimental habits such as excessive smoking and stress.
擁有健康、光滑的皮膚是很重要的。你可以通過避免日曬、養成良好的衛生習慣、滋潤你的肌膚和開始一個健康的飲食這些方法來使肌膚變得健康、光滑。你也可以通過避免有害的習慣如過度吸菸、過度的壓力讓肌膚變得光滑。

1
Fortify yourself from the sun. The sun's powerful rays break down the collagen and elastin proteins in the skin. This causes wrinkles to develop on the skin. Avoid being exposed to the sun during the peak daylight hours, 10 a.m. to 4 p.m. If you have to go outdoors during the peak daylight hours, wear protective clothing and sunscreen that will protect you from harmful ultraviolet (UV) rays.
1.避免陽光直曬。太陽的強烈射線分解了皮膚中的膠原蛋白和彈性蛋白。這樣導致皮膚表面皺紋的形成。所以在主要的日照時間（早上10點到下午4點）要避免陽光直曬。如果你必須在這個時間段外出的話，就要穿防護服和擦發曬霜，這樣能使你避免有害紫外線的照射。

2
Practice good hygiene. Wash your face and your skin regularly with soap and clean warm water. Be very gentle when you wash your skin. Avoid using strong soaps and limit bathing time. Strong soaps and hot water can remove vital oils from your skin. Shave your skin gently. Use shaving creams and gels before shaving and shave in the direction the hair is growing.
2.養成良好的衛生習慣。經常用肥皂和乾淨的溫水洗臉和清洗皮膚。當你清洗皮膚的時候要非常溫和。避免用強肥皂和限制洗澡時間。強肥皂和熱水會去除你身上重要的油脂。刮鬍子的時候要溫和。刮鬍子前用剃鬚膏和剃鬚凝膠，順着毛髮長出來的方向刮。

3
Moisturize your skin. The type of moisturizers you use depend on the current conditions of your skin. If you have normal skin, use a well-balanced, water-based moisturizer that has lightweight oils. If you have sensitive skin, use a moisturizer that does not contain chemicals you are allergic to. If you have dry skin, use oil-based oil moisturizers that have propylene glycol to keep your skin moist.
3.滋潤你的肌膚。你使用的潤膚霜類型由你現在的皮膚條件而定的。如果你是中性皮膚，就用一種平衡的，保溼的潤膚霜，它有少量油質。如果你是敏感性皮膚，使用一種不含對你皮膚過敏的化學物質的潤膚霜。如果你是乾性皮膚，使用油性的潤膚霜，它含有丙烯醣質能使你的皮膚保持滋潤。

4
Begin a healthy diet. Drink a lot of fluids. Water is an essential factor of skin health. The American Skin Association recommends drinking about eight glasses of water each day. It is also important to get the right vitamins and nutrients. The American Skin Association recommends taking increments of vitamin A, vitamin B6, vitamin C, vitamin D, and vitamin B1 to keep the skin healthy.
4.開始一個健康的飲食。多喝水。水是皮膚健康的一個重要因素。美國皮膚協會建議每天要喝8杯水。這對獲得合適的維生素和營養很重要。美國皮膚協會還建議多吸收維生素A、維生素B6、維生素C、維生素D和維生素B1，這些能使肌膚保持健康。

5
Start a healthy lifestyle. Avoid excessive stress. Stress can cause habits that hurt the skin. Excessive rubbing, lip-biting, and scratching can cause dermatitis. It is also important to avoid smoking. Smoking can cause more wrinkles to develop on your face.
5.開始一個健康的生活方式。避免過度的壓力。壓力會養成傷害皮膚的習慣。過度地揉擦、咬嘴脣和抓癢會造成皮膚炎。同時，不吸菸也是很重要的。吸菸會使你臉上長更多的皺紋。

(本文爲恆星英語學習網原創編譯,轉載請註明出處!)