夏日高溫連續 中暑防治小貼士

在馬路上煎蛋、烤魚的景象，近幾日已不是奇聞。網友戲稱，三分之一箇中國進入了“燒烤”模式。上海市疾控中心消息，截止至29日，非職業性中暑死亡患者已有10餘人，其中室內中暑患者佔三成以上。那麼有關中暑症狀和急救處理方法有哪些呢？

Sunstroke, mainly the result of body being exposed to a high temperature for too long a time, can be described as a condition in which the body's ability to regulate heat fails.
中暑主要是指由於長時間暴露在高溫環境下，致使機體無法調節體溫熱量而引起身體不適的情況。

Symptoms of sunstroke: Headache, muscle cramps, fatigue, dizziness, hot dry skin, flushed skin, high body temperature, lack of sweating, rapid pulse, rapid breathing, seizures, loss of consciousness.
中暑症狀：頭痛、肌肉痙攣、疲勞乏力、頭暈目眩、皮膚乾熱發紅、體溫升高、汗液減少、脈搏呼吸加快、抽搐、喪失意識。

Treatment For Sunstroke:
中暑處理方法：

• Get yourself out of the sun as soon as possible. Get inside an air-conditioned building or at least go under some shade.
儘快遠離太陽直射區域。進入有空調的建築裏，或至少轉移到陰涼處。

• Next, remove as much of your clothing as is possible, especially your shoes, socks and hats. This is because such clothes make the heat remain trapped inside.
接下來除去大部分衣服。尤其要脫掉鞋襪、摘下帽子。因爲這類衣服會阻止散熱。

• Drink lots and lots of water and other fluids, except alcohol and caffeinated beverages. Don't gulp it all down, in one go. Rather, sip as much as you can take in.
攝入大量水或其它液體，但不要喝含有酒精或咖啡因的飲料。不要一口氣喝完，而是每次一小口，能喝多少喝多少。

• After resting for a few minutes, take a cool shower. If it is not possible to have a bath, at least apply water to your forehead, neck, face and arms.
休息幾分鐘之後，要去衝個涼水澡。如果沒有條件，至少要衝洗前額、脖頸、面部和胳膊。

• Then lie down on a flat surface and place a cool, damp cloth over your forehead. Elevate your feet, above your head, allowing blood to circulate and get rid of headache and dizziness.
然後平躺在陰涼處，在前額上放置涼毛巾。擡起雙腿超過頭的高度，促進血液循環，消除頭痛頭暈症狀。

• In sunstroke, the body does not only lose fluids, but salts as well. Replenish the same by drinking a sports drink especially formulated with electrolytes or eating something salty.
中暑後身體不僅缺水，而且缺鹽。因此要喝專門運動飲料以補充流失的電解質，也可以吃一些稍鹹的東西。

• You should start feeling better by this time. However, if this is not the case, it is advisable to seek immediate medical attention.
此時你應該能感覺到有所恢復。如果沒有好轉，建議立刻去醫院就診。

Some More Remedies:
更多應對方法：

• Place ice packs at the neck, armpits, and groin. You can also rub the limbs with ice cubes.
在脖頸、腋下、腹股溝處放置冰袋。還可以用冰塊刮擦四肢。

• Massage the arms and legs gently. This will allow some cool blood to return to the brain as well as the core of the body.
輕輕按摩胳膊和腿部。這樣做有利於溫度較低的血液流回大腦和身體核心部位。

• If the temperature is not coming down, you can wrap up the body with a wet sheet or towel.
如果體溫不降，可用溼布單或溼毛巾包裹身體。

• You can also apply a cold mud pack to the stomach and eyes. This will help keep the body cool.
也可將冰鎮泥敷膏放置在腹部和眼部，以保持身體涼爽。