營養又美味的多鬆餅
You Will Need
原料
1 ½ cups all-purpose flour
1.5杯家用麪粉
½ cup quick-cooking rolled oats
半杯速煮麥片
¼ cup brown sugar, packed
四分之一杯紅糖
1 tsp. baking soda
一茶匙蘇打
½ tsp ground cinnamon
半茶匙肉桂粉
salt, sprinkle
鹽
1 cup chopped dried apple
一杯切碎的蘋果乾
1 cup chopped dried apricot
一杯切碎的杏幹
1 large egg
一個大雞蛋
14 oz. can of crushed pineapple, well drained
14盎司罐裝菠蘿塊
1 cup unsweetened applesauce
一杯不加糖的蘋果醬
¼ cup cooking oil
四分之一杯食用油
What to Do
步驟
1. Place the oven rack in the centre position. Turn the oven on to 375°F. Grease the muffin cups with the cooking spray. Set aside. Put the first 6 ingredients into the large bowl. Stir well.
烤箱溫度調至華氏375度。給小松餅杯塗抹上油，放置一邊。將前6樣原料放入大腕，攪拌。
2. Add the apple and apricot. Stir until coated. Dig a hole in the centre of the flour mixture with the mixing spoon.
加入蘋果和杏仁，攪拌至裹上一層原料。麪粉中搗一個洞
。
3. Break the egg into the small bowl. Beat the egg a little with the fork. Add the remaining 3 ingredients. Stir until well mixed. Pour into the hole in the flour mixture. Stir just until the flour mixture is moistened. Fill the muffin cups to the top with the batter. Bake for 20 to 25 minutes until golden and the toothpick inserted straight down into the centre of a muffin comes out clean. Remove the pan to the wire rack. Let stand for 5 minutes. Turn the oven off. Transfer the muffins from the pan to the wire rack to cool.
換一個小碗打雞蛋，用叉子稍加攪拌，加入餘下的3樣原料，攪拌至混合均勻。倒入之前面粉中搗出的洞中，攪拌至變潮溼，然後將此糊狀物倒入鬆餅杯。烘烤20至25分鐘，直至呈金色，此時將牙籤插入鬆餅中央不會黏上東西。將鍋移至架上，等5分鐘。關掉烤箱。將鬆餅移至架上冷卻。
1 muffin: 208 Calories; 5.8 g Total Fat (3.1 g Mono, 1.7 g Poly, 0.6 g Sat); 18 mg Cholesterol; 37 g Carbohydrate; 3 g Fibre; 3 g Protein; 123 mg Sodium
1份鬆餅含有：208卡路里，5.8克脂肪（3.1克單元不飽和脂肪酸、1.7克多元不飽和脂肪酸、0.6克飽和脂肪酸），18毫克膽固醇，37克碳水化合物，3克纖維素，3克蛋白質，123毫克納
