抵抗胃酸迴流的食物
Oatmeal
燕麥
Oatmeal is just about the best breakfast and any-time-of-day snack recommended by The Reflux Diet. It's filling and doesn't cause reflux. Even instant oatmeal with raisins is "legal" because the oatmeal absorbs the acidity of the raisins.
燕麥是最好的早餐，也是The Reflux Diet建議的任何時間都可以吃的零食。燕麥容易讓人飽腹，而且不會引起胃酸迴流。即使帶有葡萄乾的即時燕麥也是"合法的"，因爲燕麥會吸收葡萄乾的酸性。
Ginger
生薑
In moderation, ginger is one of the best foods for acid reflux. It has been used throughout history as an anti-inflammatory and as a treatment for gastrointestinal conditions. Ginger root can easily be peeled, sliced, diced, or shaved using a grater. You can use it while cooking or add it to smoothies.
適量的生薑是治療胃酸迴流的最佳食物之一。貫穿整個歷史，人們一直使用生薑作爲消炎藥和治療胃腸病的良方。生薑可被輕易剝皮、切片、切塊或用研磨器削薄。燒菜的時候可以放點生薑、果蔬汁裏也可放入生薑。
Aloe vera
蘆薈
Aloe vera is famous as a natural healing agent and also seems to treat acid reflux. It is available as a living plant, but the leaves or liquid form are sometimes sold separately in groceries and health-food stores.
蘆薈以天然癒合劑著稱，似乎還能治療胃酸迴流。蘆薈是種植物，很好獲得，但有時蘆薈葉或蘆薈液都是在雜貨店或保健品店分開售賣。
Salad
沙拉
You could do worse than to eat a salad every day. Salad is a primary meal for acid refluxers, although tomatoes and onions should be avoided, as well as cheese and high-fat dressings. Dressings that have some acid can be added, but only one tablespoon (or less)-as measured, not guesstimated!
每天都吃沙拉沒有什麼壞處。對於胃酸迴流者而言，沙拉是他們的主餐，但應該避免吃番茄、洋蔥、以及奶酪和高脂肪調料。可以加些有點酸的配料，但只要一湯匙（或更少）--這是測量好的，並不是猜測！
Banana
香蕉
Bananas make a great snack, and at pH 5.6, they're usually great for people with acid reflux. However, about 1% of acid refluxers find that their condition is worsened by bananas. So keep in mind that what works for most people may not work for you.
香蕉是種很好的零食，pH值爲5.6，通常適用於胃酸迴流人羣。然而，1%左右的胃酸迴流患者發現吃了香蕉後，情況卻惡化了。所以一定要記住：對大多數人適用的東西並不一定對你適用。
Melon
甜瓜
Melon (pH 6.1) is good for acid reflux. However, as with bananas, a small percentage (1% to 2%) of those with acid reflux need to avoid it. Also included in the good-for-reflux category are honeydew, cantaloupe, and watermelon.
甜瓜（pH值6.1）對治療胃酸迴流很有效。然而，和香蕉一樣，一小部分胃酸迴流患者（2%）需要回避甜瓜。有效治療胃酸迴流的其它瓜類還有：蜜瓜、哈密瓜和西瓜。
Chicken and turkey
雞和火雞
Poultry is a staple of The Reflux Diet. It can be boiled, baked, grilled, or sautéed (but not fried!), and you must remove the skin, which is high in fat.
家禽是The Reflux Diet的主食。可以煮、烘焙、燒烤或炒（但不能炸！），而且你必須去皮，因爲雞皮的脂肪含量很高。
Fish and seafood
魚和海鮮
Seafood is another staple of The Reflux Diet. It should be baked, grilled, or sautéed, never fried. Shrimp, lobster, and other shellfish are also fine on this diet. Wild fish, not the farm-raised variety, is recommended.
海鮮是The Reflux Diet的另一個主食。應該烘焙、燒烤或炒海鮮，但不應該炸。小蝦、龍蝦和其它貝類也是可食的。The Reflux Diet建議食用野生魚，而非人工養殖的魚類。
