如果你深受胃酸迴流的折磨,那就不要吃這些食物了
Symptoms of acid reflux range from heartburn to difficulty swallowing - or there can be no symptoms at all. It can be painful, uncomfortable and inconvenient to the sufferer.
胃酸迴流的症狀包括胃灼熱和難以吞嚥--或者一點症狀都沒有。對於深受胃酸迴流折磨的人來說，過程十分痛苦、不適，同時還會帶來不便。What are the causes?
胃酸迴流是由什麼引起的？When you swallow food, it travels down the oesophagus, and passes through a ring of muscle called the lower oesophageal sphincter (LOS), into the stomach. The job of the LOS is to control what gets in to the stomach, and to prevent the stomach contents from getting back out again. However, the LOS is a muscle, and like other muscles, its tone can vary. Acid reflux occurs when the LOS becomes abnormally relaxed, and allows the backward flow of the stomach contents back into the oesophagus.
當你吞嚥食物時，食物會沿着食道通過被稱爲下食道括約肌的肌肉環到達胃部。下食道括約肌的職責就是控制進入胃部的食物，同時防止胃部的食物再次出來。然而，下食道括約肌是一種肌肉，並且和其它肌肉一樣，其狀態也會發生變化。當下食道括約肌異常鬆弛時，胃酸迴流就會發生，允許胃部食物迴流到食道中。
A number of factors can affect the tone and functioning of the LOS - from being overweight to smoking or taking medication. Certain foods and drinks can also exacerbate aid reflux, although there is still a fair bit of controversy in the medical community over which foods can cause or worsen reflux symptoms - largely because this seems to vary significantly between individuals.
很多因素都能影響下食道括約肌的狀態和功能--包括體重過重、抽菸和服用藥物等。儘管有些食物和飲品也會加劇胃酸迴流，但醫學界對哪些食物能引起或加劇迴流症狀還有一些爭議--主要是因爲個體之間的差異很大。The following foods have all been linked with acid reflux, but further research is needed. However, that's not to say sufferers won't find benefits from reducing or avoiding some, or all, of these foods.
下列食物都與胃酸迴流有關，但還需要進一步研究。然而，這並不是說患者不會從減少或避免吃這些食物中受益。1. High fat foods
1. 高脂食物Fat slows down the emptying of the stomach, so there is more opportunity for a full, distended stomach, which increases pressure on the LOS. This may boost your risk of reflux symptoms.
脂肪會減緩胃部的排空速度 ，因此胃部更有可能變大，下食道括約肌的壓力會隨之增加，從而增加出現胃酸迴流症狀的風險。2. Spicy foods
2．辛辣食物Whilst some individuals find that spice aggravates their symptoms, the evidence for this is mixed. Individuals should be mindful of their own spice tolerance.
雖然有些人覺得辛辣使得他們的症狀惡化，但關於這一點的證據各不相同。因此，人們應該注意自己的辛辣承受度。3. Citrus
3. 柑橘Such as a glass of orange juice, or lots of lemon juice squeezed over food. While citrus juice probably doesn't cause acid reflux, some individuals find that it can make their heartburn and other symptoms temporarily worse.
比如一杯橙汁或擠在食物中的檸檬汁。雖然柑橘汁也許不會造成胃酸迴流，但有些人發現它會暫時惡化他們的胃灼熱和其它症狀。4. Garlic and onions
4. 大蒜和洋蔥Onions can be one of the worst offenders for individuals suffering from severe reflux. Garlic can too, but not as commonly. However, the combination of onion and garlic together can often be problematic.
對於深受胃酸迴流的患者來說，洋蔥是最有危害的食物之一。大蒜也是，但不如洋蔥嚴重。然而，大蒜和洋蔥一起吃往往會導致問題的產生。
