如何抵制欺騙的誘惑
1. Think it through thoroughly
1．徹底考慮清楚
When you.find yourself in the situation of whether or not you’re going to go down the cheating route, always take a moment to think it through thoroughly.
當你發現自己處在一種是否要走欺騙路線的時候，一定要花時間徹底考慮清楚。
Often times, thinking goes out the door when confronted with urges. One of the best ways to separate your urges from the actual act of cheating is to add some thinking time into the mix. Try it the next time you find yourself in a tricky situation.
當面對慾望地時候，往往要仔細考慮清楚。將你的慾望與實際的欺騙行爲分開，最好的辦法就是花一些時間去思考。下次你發現自己處於一種欺騙的情況的時候，可以試一下。
2. Phone a supportive friend
2.給一個支持自己的朋友打電話
It’s important to have someone on hand that you can trust. Someone who isn’t judgemental, who will be available to talk about the situation without blabbing it to anyone. Most importantly, your partner.
有一個可以真正信任的人在身邊，是很重要的事情。這個人不會以審判的態度看你，你可以和他談論你的情況，而且不用擔心他會泄密給其他人。最重要的是，你的伴侶。
Even though you should have a conversation with your partner as soon as you find yourself feeling tempted to cheat, it should definitely only come from you. Find a supportive friend who can offer external advice.
即使在你發現自己被欺騙所誘惑的時候，應該儘快與你的伴侶談話，這也絕對應該只能從你的口中說出來。找到一個可以給你額外建議的支持你的好朋友。
3. Remember the consequences
3.記住後果
There will always a reaction to every action, whether positive or negative. Remember that the next time you find yourself in the situation of choosing whether or not you’re going to cheat.
人們對每個行爲都會有一定的反應，無論是積極的還是消極的。在你下次發現自己處於是否要去欺騙的情況下的時候，要記住這一點。
As an adult, you have to be willing to face the consequences, whatever they may be. It could be that you live with the guilt forever or lose your partner’s trust in the process.
作爲一個成年人，你不得不去面對後果，無論結果怎樣。後果可能是你需要永遠活在愧疚中，或者在此過程中失去你伴侶的信任。
4. Be open with your partner
4.對你的伴侶敞開心扉
Open communication is key to solving any problem – regardless of the severity. Always be open with your partner about your needs, your urges, and most importantly, the instant when cheating becomes a small thought.
敞開心扉的溝通是解決任何問題的關鍵——不管嚴重程度如何。要對你的伴侶一直敞開心扉談論你的需要，你的慾望，最重要的是當欺騙成爲了一個小小的思緒的時候就告訴他。
It’s a sign that something needs to change within your relationship, soon. Otherwise, you may end up in a situation that you’ll regret forever – especially if children are involved. Always consider the wellbeing of your children when finding out how to resist the temptation to cheat.
這是你們的關係需要很快改變的一個跡象。否則，你或許會陷入一個永遠後續的結局——尤其是涉及到孩子的時候。當你找到抵制欺騙誘惑的辦法的時候，要時刻考慮你的孩子的幸福。
