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![週末晚睡真的很糟糕嗎?]()
IsItReallySoBadtoSleepLateontheWeekends?週末晚睡真的很糟糕嗎？Inaperfectworld,we’dallgettobedontime,enjoyourfullseventoninehoursofsleep,andwakeuprefreshedatthesametimeeverymorning.Butwhilethatmayb......
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![晚睡晚起 夜貓子爲什麼不愛運動]()
Latesleepersmoresedentaryandfindithardertoexercise,studyfound.研究表明，晚睡的人都有久坐不動的習慣，很難堅持運動。Nightowlsalsomakeupmorereasonsnottobeactive。夜貓子們也爲自己不運動找了很多理由。Adultssho......
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![研究表明:晚睡容易讓你的體重增加!]()
Theremaybealinkbetweenlaterbedtimesandweightgain,newresearchsuggests.新研究表明，晚睡與體重增加之間可能存在關聯。Researchersstudied3,342adolescentsstartingin1996,followingthemthrough2009.Atthreepointsov......
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![E聊吧第221期:晚睡拖延症,"熬夜"傷不起]()
網羅天下新鮮、好玩、有趣、時尚的英語表達，盡在獨家專欄節目"E聊吧"。本期節目的topic:熬夜現在有一個新詞，叫作晚睡強迫症，一般都是上了牀，玩玩手機，上上網，差不多到凌晨1、2點才睡。Ukki有時候也受這個症狀迫害，第二天都......
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![“晚睡”英語怎麼說]()
摘要：研究表明，晚睡和鬆散無常的睡覺時間會使孩童變笨。你知道怎麼用英語表達嗎?Latenightsandlaxbedtimeroutinescanbluntyoungchildren'sminds,researchsuggests.Thefindingsonsleeppatternsandbrainpowercomefro......
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![這句話怎麼說(時事篇) 第301期:晚睡會影響孩童智力發育]()
【背景】最近的一項研究表明，孩童鬆弛不良的睡眠習慣或經常晚睡，會擾亂自然的生理節奏，影響到他們的大腦智力發育。【新聞】我們來看一段相關的英文報道Latenightsandlaxbedtimeroutinescanbluntyoungchildren'smind......
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![晚睡早起患心臟病機率上升]()
Itisthestuffofnightmaresforthosewhosehecticworkscheduleorbusyfamilylifemeansgettingupearlyandstayinguplate.對於那些早起晚睡的人或者日程排的滿滿的工作狂來說，這可能是一個噩夢。Sleepingforlessthansixhours......
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![週末晚睡真的很糟糕嗎?大綱]()
IsItReallySoBadtoSleepLateontheWeekends?週末晚睡真的很糟糕嗎？Inaperfectworld,we’dallgettobedontime,enjoyourfullseventoninehoursofsleep,andwakeuprefreshedatthesametimeeverymorning.Butwhilethatmaybetheg......
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![研究表明:晚睡容易讓你的體重增加!大綱]()
Theremaybealinkbetweenlaterbedtimesandweightgain,newresearchsuggests.新研究表明，晚睡與體重增加之間可能存在關聯。Researchersstudied3,342adolescentsstartingin1996,followingthemthrough2009.Atthreepointsov......
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![晚睡強迫症: 你睡不着的8個原因]()
Everyonceinawhileyouhaveabadnight'ssleepandyouknowexactlywhy:Youfoundyourselfatthecoffeemakerat4p.m.orthereweresirensblaringoutsideyourwindowallnightormaybeyourallergiesarekillingyou.Butmoreoftenthan......
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![晚睡可能致體重增加 Weight Gain Possibly Tied to Later Bedtimes]()
Theremaybealinkbetweenlaterbedtimesandweightgain,newresearchsuggests.新研究表明，晚睡與體重增加之間可能存在關聯。Researchersstudied3,342adolescentsstartingin1996,followingthemthrough2009.Atthreepointsov......
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![世界睡眠日：10個好眠小貼士，幫你擺脫晚睡強迫症]()
你是不是經常睡不夠？沒有鬧鐘是不是很少能自然醒？起牀後是不是犯困？是不是習慣在睡前玩手機？是不是有晚睡強迫症？如果回答都爲是，那麼很遺憾，你的睡眠並不健康。根據《2015年中國睡眠指數報告》，中國人平均睡眠時長爲8小時12......
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![晚上總是睡不着？8種方法讓你睡個安穩覺]()
Goforquality,notquantity.求質量不求數量Whileasolideighthoursisrecommendedforalladults,sometimespain,chronicillness,continenceissues,depressionorstresspreventmanyfromhittingthattarget.AccordingtotheUCB......
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![晚上沒睡好?聽聽專家怎麼說]()
Didn'tgetenoughsleep?晚上沒睡好？Maybeyoustayeduplatebinge-watchingthenewNetflixseries.Oryoutossedandturnedintotheweehours,worriedaboutabigmeetingatwork.Nowyouralarmisblaring,yourheadispounding-andally......
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![意大利語晚上好怎麼說？睡前別忘記互道晚安哦！]()
不管是學習意大利語的小夥伴還是想要去意大利旅遊、工作的小夥伴們，都需要學習到一些日常用語的表達。今天小編就爲大家準備了兩句實用的表達，趕快來看看吧~ 1.Buonasera！晚上好！(圖源：電視劇《意大利製造》)這是一句正式......
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![中式英語之鑑:睡得很晚]()
週末許多人睡得很晚[誤]Manypeoplesleeplateatweekends.[正]Manypeoplegotobedverylateatweekends.注：第一句譯文錯在沒弄懂sleep的真正含義。英語動詞有短暫動詞和持續動詞之分，它們分別表示短暫動作和持續的動作或狀......
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![晚上睡不好或導致抑鬱]()
Missingoutonagoodnight'ssleepcanleaveyoumorelikelytobecomedepressedorsufferfrombipolardisorder,researchhasfound.Thelargeststudyofitskindputmovementmonitorson91,000peopletotrackactivitylevelsandsurvey......
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![如何睡得一晚好覺]()
HowToGetAGoodNight'sSleep:Thisfilmshowsyouwhatyoucandotomakesureyougetagoodnight'ssleep.VideoJugpresentsyouwithsomesimplestepsonhowtosleepwell,fromyourbedtoyourdiet,ouraimistohelpyousleepbetteratnig......
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![晚上沒睡好?聽聽專家怎麼說大綱]()
Didn'tgetenoughsleep?晚上沒睡好？Maybeyoustayeduplatebinge-watchingthenewNetflixseries.Oryoutossedandturnedintotheweehours,worriedaboutabigmeetingatwork.Nowyouralarmisblaring,yourheadispounding-anda......
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![每晚睡足7小時 讓你成爲"睡美人"]()
Althoughthenotionofbeautysleephasoftenbeendismissedasamyth,arecentresearchprovessleepdoesenhanceyourappearance.What'smore,expertsrecommendatleastsevenhoursanight.儘管“美容覺”這一說法已經不是什麼新......
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![晚上睡不好或導致抑鬱大綱]()
Missingoutonagoodnight'ssleepcanleaveyoumorelikelytobecomedepressedorsufferfrombipolardisorder,researchhasfound.Thelargeststudyofitskindputmovementmonitorson91,000peopletotrackactivitylevelsandsur......
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![爲什麼人夜晚睡覺不會口渴]()
Thebody'sinternalclockhelpstoregulateawater-storinghormonesothatnightlydehydrationortripstothetoiletarenotthenorm,researchsuggests.InanarticlepublishedinNatureNeurosciencetoday,neurophysiologistsEric......
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![每晚睡足7小時 讓你成爲"睡美人"大綱]()
Althoughthenotionofbeautysleephasoftenbeendismissedasamyth,arecentresearchprovessleepdoesenhanceyourappearance.What'smore,expertsrecommendatleastsevenhoursanight.儘管“美容覺”這一說法已經不是什麼新......
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![Topik初級聽力：昨晚睡覺時做夢了]()
大家做夢醒來之後記得自己做的是什麼夢嗎？如果記得的話不妨去看看自己夢到的有什麼寓意，可以當做娛樂或者是參考提醒。那在韓國，做夢夢到的都是代表什麼呢？今天就讓我們一起來看一下吧！어젯밤에이상한꿈을꿨더니오늘하루종......
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![白領的一天:晚上睡不着怎麼辦呢?]()
jessica和她的朋友Peter聊到了睡眠問題，我們來看一下。J:Whatcankeepapersonawakeinthemiddleofthenight?P:Lotsofthingscankeeppeopleawake…Stress,depression,toomuchcoffeeorhavingitlateatnight.J:Sowhatdoyouusu......
