職場英語日記 第30期:我喜歡瑜伽

I tried yoga for th first time tonight Wow! I can't even describe how much I loved it. They have evening calsses at my gym and “Karategirl” has been trying to convince me to go with her since I got back into working out.

今晚是我第一次練瑜伽。實在太酷了!簡直無法形容我有多喜歡。健身房晚土有課;自從我恢復健身習慣後，“空手道女孩”就一直說服我和她一起上課。

We have been meeting at the gym in the evenings after work, but when she goes to yog, I usually just jog on the treadmill. For some reason I thought that yoga wasn't a good work out; that it was just stretching. Was I ever wrong!

晚上下班後我們常在健身房裏碰到，但她去上瑜伽課時，我通常只在跑步機上慢跑。我以前總覺得瑜伽沒什麼運動效果，不過就是伸展操而已。其實是大錯特錯!

I finally decided to try it because my legs were a bit sore from my hike on Saturday, I figured an hour of stretching would feel really good.

我是因爲星期六走路走到腿有點痠痛才終於決定試試看，本來以爲伸展一個小時應該會好很一多。

But it was so much more than stretches. The different poses all flow into each other.

卻發生瑜伽不只是伸展運動而已，每個不同姿勢都彼此連貫。

I don't know ehat I was doing but I could feel my muscles working hard. I was sweating like crazy! No wonder yoga is so popular these days. The instructor was so good, too. She had this really peaceful way about her and you could tell she was very strong. I can't wait to try it again.

雖然我不知道自己在做什麼動作，但感覺肌肉在用力，越做越汗流決背!難怪最近會那麼流行瑜伽。教練人也很好，她每個動作都做得很輕鬆，看得出來.身體的確很壯。我等不於及要上第二次瑜伽課了。