用海鮮飲食來燃燒脂肪
The different benefits of seafood
海鮮的不同好處Seafood holds more healthy nutrients and proteins than poultry, sheep or cattle. Seafood is easier for our bodies to digest and the high amount of essential proteins mixed with amino acids it contains is a necessity. As it provides amino acids not produced by our bodies. Consequently, a supplement is needed. Seafood is packed with selenium, vitamins, magnesium, protein, omega 3 and phosphorus that is required for a healthy life.
與家禽肉，羊肉或者牛肉相比，海鮮富含更多的健康的營養成分和蛋白質。海鮮更容易被我們的身體消化，海鮮富含很多的重要的蛋白質和氨基酸是人體必需的營養。而且海鮮可以提供我們身體無法產生的氨基酸。因此，補充一點是必須的。海鮮富含健康生活所必需的硒，維生素，鎂，蛋白質，脂肪酸以及磷。The benefits of super seafood:
超級海鮮的益處
Joint ease
讓關節更靈活Omega 3 found in seafood has been proven to reduce friction in joints, prevent arthritis and stiffness.
海鮮中的脂肪酸被證明可以減輕關節的摩擦，預防關節炎和關節僵硬。
Glowing skin
讓皮膚紅潤Omega 3 assists in protecting your skin from the sun’s rays and keeping acne at bay. Seafood also assists in keeping your skins natural moisture in.
脂肪酸可以幫助我們的皮膚免受紫外線的傷害，預防痤瘡。海鮮也能幫助保持皮膚的天然水分。Healthy heart
健康的心臟Seafood can help in the prevention of heart disease, strokes, and other cardiovascular illnesses.
海鮮可以幫助預防心臟病，中風以及其他心血管疾病。Super immune
超級免疫力Through the selenium and Omega 3 found in seafood you can boost your immune system and even combat the symptoms of some allergies.
海鮮中發現的硒和脂肪酸可以提高你的免疫系統，甚至對抗一些過敏症狀。Essential needs
必要需求Seafood is high in so many minerals, vitamins, healthy fats and protein that one cannot even begin to measure its importance for our bodies.
海鮮富含大量的礦物成分，維生素，健康的脂肪以及蛋白質，我們甚至無法衡量這些成分對我們身體的重要性。Brain power
腦力The omega 3 found in seafood boosts the power of the brain and promotes proper growth while combatting diseases that affect the brain.
海鮮中脂肪酸可以提高我們的腦力，促進大腦正常發育，同時也可以抵抗影響大腦的疾病。Healthy eyes
健康的眼睛To keep your eyes healthy it is highly recommended to consume a variety of seafood’s as it lessens degeneration of age-related eye problems.
爲了保持眼睛的健康，在此極力推薦吃各種各樣的海鮮食品，因爲海鮮可以降低年齡相關的眼睛退化問題。Calcium boost
促進鈣的吸收Seafood promotes bone growth and can assist in combatting bone diseases.
海鮮可以促進骨骼發育，能夠幫助對抗骨骼疾病。Mother and child
媽媽和孩子Studies have confirmed that consuming seafood’s during pregnancy increases the development and growth of an unborn child.
研究還證實，在懷孕的時候吃一些海鮮，可以促進胎兒的成長髮育。
