營養專家在家裏會烹飪什麼
What do nutrient experts cook at home for their brood? Sure, there are numerous fruits, veggies, and whole grains in their kitchens, but you'll also find pasta dishes and sweet treats. Registered dietitians from all over the country share some of their favorite strategies, tips, and recipes for feeding kids.
營養專家在家裏會烹飪什麼？當然，他們的廚房裏有很多種水果，蔬菜和穀物，但是，你也能在那裏發現麪食、甜食。來自全國各地的註冊營養師分享了餵養孩子的一些策略、技巧和配方。There really are opportunities to offer healthy fare to children at every meal. Here are some stellar examples.
給孩子準備三餐的確有很多健康的選擇。下面就是一些很好的例子。Breakfast Recipes
早餐食譜
Experts agree that breakfast is a must! The early morning time crunch can put the pressure on, so opt for easy.
專家認爲,早餐是必須的!清晨時間緊迫,所以早餐要做的比較簡單。
Fruity Baked Oatmeal
果味烤燕麥片This dish is easy to make ahead and enjoy in the morning.
這道菜可以提前做好，早上就可以享受咯！" 6 cups rolled oats
" 6杯燕麥片" 1 cup brown sugar
" 1杯紅糖" 2 teaspoons cinnamon
" 2茶匙肉桂" 1 heaping teaspoon salt
" 1堆茶匙鹽" 2 cups milk
" 2杯牛奶" 4 eggs
" 4個雞蛋" 1/2 cup melted butter
" 1/2杯融化的黃油" 2 teaspoon vanilla extract
" 2茶匙香草精" 3/4 cup dried cranberries
" 3/4杯蔓越莓幹" 1 cup chopped walnuts
" 1杯碎核桃" Enough of your favorite fruit, chopped, to cover the bottom of the pan
" 將水果丁鋪滿平底鍋。Preheat oven to 350F (175C). In a large bowl, mix together oats, brown sugar, cinnamon, and salt. Beat in milk, eggs, melted butter, and vanilla extract. Stir in dried cranberries and walnuts. Spread fruit/frozen/canned fruit into a 9×13 inch baking dish, enough to cover the bottom. Cover fruit with oat mixture and spread evenly. Bake in preheated oven for 40 minutes.
預熱烤箱至350 f(175 c)。用大碗混合燕麥,紅糖,桂皮和鹽。加入牛奶,雞蛋,融化的黃油,和香草精。加入蔓越莓乾和核桃。將水果/冷凍水果罐頭水果放入9×13英寸的烤盤,要足以覆蓋底部。水果和燕麥混合均勻。放入預熱的烤箱烘烤40分鐘。
