健康生活:拒絕久坐,把你自己從椅子中解放出來
Have you ever noticed that after sitting down at your computer for a long period of time your body starts to ache?In fact, if I sit at my computer for more than an hour getting up for a drink of water can be quite painful.
One of the biggest problems people who sit for too long have is that they don't sit properly. People tend to "slouch" or "hunch" over in their seats which puts a lot of strain on their back. Sitting for long periods of time also keeps your body from circulating blood properly and can actually cause blood clots in your legs.
How can you combat sitting too long? Well, just because you have a desk job doesn't mean you are glued to your chair. Stand up every now and then! Walk around a little bit if you a few trips to the water fountain or bathroom. Even if you aren't thirsty and don't have to go to the loo you can still get a bit of exercise and give your body a little break from sitting! I am sure your body will thank you!
當你面對電腦久坐很長時間後，有沒有感覺到身體疼痛?事實上，如果我坐在電腦面前超過一個小時，我就會站起來喝水。
人們久坐最大的一個問題是他們的坐姿不恰當。人們傾向於在座位上“懶坐”或“弓坐”，這樣給後背造成了很大壓力。坐上很長一段時間會致使你身體的血液流通不暢，還會引起腿部的血液凝塊發生。
你還能久坐嗎?你的辦公室工作並不意味着你就被安置在椅子上。請時不時地站起來！如果可以的話稍微走動。把去飲水處或者盥洗室當作一次休息。雖然你不渴,也不想去洗手間，但你的身體從久坐中得到了休息,我確信你的身體會謝謝你的！
