談談考試前的飲食問題
Preparing yourself physically and mentally for an exam is just as important as learning the material. You must make sure you eat properly before the test, so you can focus on answering questions correctly and not on your hunger pains or fatigue.
考試時作好身心準備跟學習知識一樣重要。你必須確保考試前吃得適當，才能在考試時集中精力正確答題而不是一心想着飢餓或疲憊。
1 Eat a well-balanced meal before the actual exam. If your exam is in the morning, give yourself time to eat breakfast. Include protein and fruit to provide energy.
1 在真正考試前吃一頓均衡的飲食。如果考試是在早上，空出時間吃早餐。早餐中要包含蛋白質和水果，才能給你提供能量。
2 Fill yourself with protein-rich foods like eggs, nuts, yogurt and cottage cheese during breakfast and lunch on the day of the test. The benefits will last throughout the day.
2 在考試當天，早餐和午餐要吃含蛋白質豐富的食物，如雞蛋、堅果、酸奶和白軟乾酪。這些食物的營養會持續一天。
3 Keep each meal light, as heavy dishes will cause you to be drowsy. Skip dessert if you aren't hungry. The last thing you need is to fall asleep during a test.
3 保持每餐都是清淡口味，因爲太重口味的菜會使你感覺昏昏欲睡。如果不餓的話就不要吃甜點。有考試時最後應該做的就是睡覺。
4 Skip the caffeine as a meal substitute. Avoiding caffeine all together (if you normally drink it) may cause headaches, but you shouldn't overdo it. Overdosing on coffee and energy drinks may cause you to become too jittery and then crash. Try green tea as a natural caffeine addition to your diet.
4 不用咖啡因代替飯。（如果你平時有喝含咖啡因的飲料）避免全部咖啡因的話會導致頭痛，但是不能喝過量。過量喝咖啡和能量飲料會使你變得太敏感，以致崩潰。在飲食中把綠茶作爲一種含有天然咖啡因的飲料來喝。
(恆星英語學習網原創編譯內容,轉載請註明出處!)5 Drink a protein shake, smoothie or other healthy energy drink if you are too nervous to eat. This gives you the energy you need to keep going until you can eat properly.
5 當你因太緊張而吃不下飯的時候，喝一杯蛋白質混合飲品，思慕雪或其他健康能量飲料。這樣能提供使你維持下去的能量，直到你能正常吃飯。
6 Keep healthy snacks like protein bars and fruit in your bag to munch on between tests. Keep your energy up without resorting to sugary treats, which may cause quick bursts of energy leading to a crash.
6 在包裏放一些健康零食如蛋白質棒和水果，你可以在考試的休息時間吃。不要靠吃含糖甜點使你保持能量，含糖甜點會使能量快速爆發導致崩潰。
7 Take a multivitamin every day. Omega-3s and B vitamins increase brain functionality, but you also need a full range of nutrients to keep your body healthy.
7 每天服用多種維生素劑。Ω- 3脂肪酸和維生素B能提高你的腦部功能，但是你需要全面的營養物質來保持你的身體健康。
8 Moderate your drinking during exams. Excessive alcohol causes fatigue, headaches and general lack of focus. Try not to drink at all the night before a test.
8 有考試時要適度飲酒。過度的酒精會造成疲勞、頭痛和注意力不集中。考試前一晚儘量不喝酒。
9 Drink plenty of water to keep hydrated before and during an exam. Dehydration may cause you to loose focus or feel sick during the test.
9 考試前和考試時喝大量的水保持水分充足。脫水會導致你考試時注意力不集中或感覺噁心。
(恆星英語學習網原創編譯內容,轉載請註明出處!)
